Andersen LL, Andersen JL, Magnusson SP, Suetta C, Madsen JL, Christensen LR, Aagaard P (2005) Changes in the human muscle force-velocity relationship in response to resistance training and subsequent detraining. J Appl Physiol 99(1):87–94. https://doi.org/10.1152/japplphysiol.00091.2005

Article  PubMed  Google Scholar 

Andersen LL, Andersen JL, Zebis MK, Aagaard P (2010) Early and late rate of force development: differential adaptive responses to resistance training? Scand J Med Sci Sports 20(1):e162-169. https://doi.org/10.1111/j.1600-0838.2009.00933.x

Article  CAS  PubMed  Google Scholar 

Andersen V, Paulsen G, Stien N, Baarholm M, Seynnes O, Saeterbakken AH (2021) Resistance training with different velocity loss thresholds induce similar changes in strengh and hypertrophy. J Strength Cond Res 38(3):e135–e142. https://doi.org/10.1519/jsc.0000000000004067

Article  Google Scholar 

Arede J, Vaz R, Gonzalo-Skok O, Balsalobre-Fernandéz C, Varela-Olalla D, Madruga-Parera M, Leite N (2020) Repetitions in reserve vs. maximum effort resistance training programs in youth female athletes. J Sports Med Phys Fitness 60(9):1231–1239. https://doi.org/10.23736/s0022-4707.20.10907-1

Armes C, Standish-Hunt H, Androulakis-Korakakis P, Michalopoulos N, Georgieva T, Hammond A, Fisher JP, Gentil P, Giessing J, Steele J (2020) “Just one more rep!”—ability to predict proximity to task failure in resistance trained persons. Front Psychol 11:565416. https://doi.org/10.3389/fpsyg.2020.565416

Article  PubMed  PubMed Central  Google Scholar 

Baker D, Nance S (1999) The relation between strength and power in professional rugby league players. J Strength Cond Res 13(3):224–229

Google Scholar 

Banyard HG, Nosaka K, Haff GG (2017) Reliability and validity of the load-velocity relationship to predict the 1RM back squat. J Strength Cond Res 31(7):1897–1904. https://doi.org/10.1519/jsc.0000000000001657

Article  PubMed  Google Scholar 

Banyard HG, Nosaka K, Vernon AD, Haff GG (2018) The reliability of individualized load-velocity profiles. Int J Sports Physiol Perform 13(6):763–769. https://doi.org/10.1123/ijspp.2017-0610

Article  PubMed  Google Scholar 

Banyard HG, Tufano JJ, Weakley JJS, Wu S, Jukic I, Nosaka K (2020) Superior changes in jump, sprint, and change-of-direction performance but not maximal strength following 6 weeks of velocity-based training compared with 1-repetition-maximum percentage-based training. Int J Sports Physiol Perform 16:232–242. https://doi.org/10.1123/ijspp.2019-0999

Article  PubMed  Google Scholar 

Beck M, Varner W, LeVault L, Boring J, Fahs CA (2020) Decline in unintentional lifting velocity is both load and exercise specific. J Strength Cond Res. https://doi.org/10.1519/jsc.0000000000003786

Article  PubMed  Google Scholar 

Behm DG, Sale DG (1993) Velocity specificity of resistance training. Sports Med 15(6):374–388. https://doi.org/10.2165/00007256-199315060-00003

Article  CAS  PubMed  Google Scholar 

Bottinelli R, Schiaffino S, Reggiani C (1991) Force-velocity relations and myosin heavy chain isoform compositions of skinned fibres from rat skeletal muscle. J Physiol 437:655–672. https://doi.org/10.1113/jphysiol.1991.sp018617

Article  CAS  PubMed  PubMed Central  Google Scholar 

Carroll KM, Bernards JR, Bazyler CD, Taber CB, Stuart CA, DeWeese BH, Sato K, Stone MH (2019) Divergent performance outcomes following resistance training using repetition maximums or relative intensity. Int J Sports Physiol Perform 14(1):46–54. https://doi.org/10.1123/ijspp.2018-0045

Article  PubMed  Google Scholar 

Colquhoun R, Gai C, Walters J, Brannon A, Kilpatrick M, D’Agostino D, Campbell B (2017) Comparison of powerlifting performance in trained men using traditional and flexible daily undulating periodization. J Strength Cond Res 31(2):283–291. https://doi.org/10.1519/JSC.0000000000001500

Article  PubMed  Google Scholar 

Cooke DM, Haischer MH, Carzoli JP, Bazyler CD, Johnson TK, Varieur R, Zoeller RF, Whitehurst M, Zourdos MC (2019) Body mass and femur length are inversely related to repetitions performed in the back squat in well-trained lifters. J Strength Cond Res 33(3):890–895. https://doi.org/10.1519/jsc.0000000000003021

Article  PubMed  Google Scholar 

Craven J, McCartney D, Desbrow B, Sabapathy S, Bellinger P, Roberts L, Irwin C (2022) Effects of acute sleep loss on physical performance: a systematic and meta-analytical review. Sports Med 52(11):2669–2690. https://doi.org/10.1007/s40279-022-01706-y

Article  PubMed  PubMed Central  Google Scholar 

Damas F, Libardi CA, Ugrinowitsch C (2018) The development of skeletal muscle hypertrophy through resistance training: the role of muscle damage and muscle protein synthesis. Eur J Appl Physiol 118(3):485–500. https://doi.org/10.1007/s00421-017-3792-9

Article  CAS  PubMed  Google Scholar 

Davies T, Orr R, Halaki M, Hackett D (2016a) Effect of training leading to repetition failure on muscular strength: a systematic review and meta-analysis. Sports Med 46(4):487–502. https://doi.org/10.1007/s40279-015-0451-3

Article  PubMed  Google Scholar 

Davies T, Orr R, Halaki M, Hackett D (2016b) Erratum to: effect of training leading to repetition failure on muscular strength: a systematic review and meta-analysis. Sports Med 46(4):605–610. https://doi.org/10.1007/s40279-016-0509-x

Article  PubMed  Google Scholar 

Davies TB, Tran DL, Hogan CM, Haff GG, Latella C (2021) Chronic effects of altering resistance training set configurations using cluster sets: a systematic review and meta-analysis. Sports Med. https://doi.org/10.1007/s40279-020-01408-3

Article  PubMed  Google Scholar 

Dello Iacono A, Hillan J, Watson K (2023) Personalizing resistance training mitigates neuromuscular and perceived fatigue: the autoregulation cluster training method. Int J Sports Physiol Perform 18(5):503–511. https://doi.org/10.1123/ijspp.2022-0382

Article  Google Scholar 

Dello Iacono A, Watson K, Jukic I (2024) The autoregulation rest-redistribution training method mitigates sex differences in neuromuscular and perceived fatigue during resistance training. Int J Sports Physiol Perform 19:685–695. https://doi.org/10.1123/ijspp.2023-0357

Article  Google Scholar 

Dorrell HF, Moore JM, Gee TI (2020a) Comparison of individual and group-based load-velocity profiling as a means to dictate training load over a 6-week strength and power intervention. J Sports Sci 38:2013–2020. https://doi.org/10.1080/02640414.2020.1767338

Article  PubMed  Google Scholar 

Dorrell HF, Smith MF, Gee TI (2020b) Comparison of velocity-based and traditional percentage-based loading methods on maximal strength and power adaptations. J Strength Cond Res 34(1):46–53. https://doi.org/10.1519/jsc.0000000000003089

Article  PubMed  Google Scholar 

Fahs CA, Blumkaitis JC, Rossow LM (2019) Factors related to average concentric velocity of four barbell exercises at various loads. J Strength Cond Res 33(3):597–605. https://doi.org/10.1519/jsc.0000000000003043

Article  PubMed  Google Scholar 

Fahs CA, Rossow LM, Zourdos MC (2018) Analysis of factors related to back squat concentric velocity. J Strength Cond Res 32(9):2435–2441. https://doi.org/10.1519/jsc.0000000000002295

Article  PubMed  Google Scholar 

García Ramos A (2023) Resistance training intensity prescription methods based on lifting velocity monitoring. Int J Sports Med. https://doi.org/10.1055/a-2158-3848

Article  Google Scholar 

García-Ramos A, Janicijevic D, González-Hernández JM, Keogh JWL, Weakley J (2020) Reliability of the velocity achieved during the last repetition of sets to failure and its association with the velocity of the 1-repetition maximum. PeerJ 8:e8760. https://doi.org/10.7717/peerj.8760

Article  PubMed  PubMed Central  Google Scholar 

García-Ramos A, Pestaña-Melero FL, Pérez-Castilla A, Rojas FJ, Haff GG (2018a) Differences in the load-velocity profile between 4 bench-press variants. Int J Sports Physiol Perform 13(3):326–331. https://doi.org/10.1123/ijspp.2017-0158

Article  PubMed  Google Scholar 

García-Ramos A, Suzovic D, Pérez-Castilla A (2019) The load-velocity profiles of three upper-body pushing exercises in men and women. Sports Biomech 20:693–705. https://doi.org/10.1080/14763141.2019.1597155

Article  PubMed  Google Scholar 

García-Ramos A, Torrejón A, Feriche B, Morales-Artacho AJ, Pérez-Castilla A, Padial P, Haff GG (2018b) Prediction of the maximum number of repetitions and repetitions in reserve from barbell velocity. Int J Sports Physiol Perform 13(3):353–359. https://doi.org/10.1123/ijspp.2017-0302

Article  PubMed  Google Scholar 

González-Badillo JJ, Rodríguez-Rosell D, Sánchez-Medina L, Gorostiaga EM, Pareja-Blanco F (2014) Maximal intended velocity training induces greater gains in bench press performance than deliberately slower half-velocity training. Eur J Sport Sci 14(8):772–781. https://doi.org/10.1080/17461391.2014.905987