Bishop D. Warm up II: performance changes following active warm up and how to structure the warm up. Sports Med. 2003;33:483–98.
Bishop D. Warm up I: potential mechanisms and the effects of passive warm up on exercise performance. Sports Med. 2003;33:439–54.
Afonso J, Brito J, Abade E, Rendeiro-Pinho G, Baptista I, Figueiredo P, et al. Revisiting the ‘whys’ and ‘hows’ of the warm-up: are we asking the right questions? Sports Med. 2024;54(1):23–30. https://doi.org/10.1007/s40279-023-01908-y.
Jeffreys I. Warm up revisited–the ‘ramp’method of optimising performance preparation. UKSCA J. 2006;6:15–9.
McGowan CJ, Pyne DB, Thompson KG, Rattray B. Warm-up strategies for sport and exercise: mechanisms and applications. Sports Med. 2015;45:1523–46.
Silva LM, Neiva HP, Marques MC, Izquierdo M, Marinho DA. Effects of warm-up, post-warm-up, and re-warm-up strategies on explosive efforts in team sports: a systematic review. Sports Med. 2018;48:2285–99.
Seitz LB, Haff GG. Factors modulating post-activation potentiation of jump, sprint, throw, and upper-body ballistic performances: a systematic review with meta-analysis. Sports Med. 2016;46:231–40.
Healy R, Comyns TM. The application of postactivation potentiation methods to improve sprint speed. Strength Cond J. 2017;39(1):1–9.
Blazevich AJ, Babault N. Post-activation potentiation versus post-activation performance enhancement in humans: historical perspective, underlying mechanisms, and current issues. Front Physiol. 2019;10:1359.
Article PubMed PubMed Central Google Scholar
Prieske O, Behrens M, Chaabene H, Granacher U, Maffiuletti NA. Time to differentiate postactivation “potentiation” from “performance enhancement” in the strength and conditioning community. Sports Med. 2020;50(9):1559–65.
Article PubMed PubMed Central Google Scholar
Rassier D, Macintosh B. Coexistence of potentiation and fatigue in skeletal muscle. Braz J Med Biol Res Revista brasileira de pesquisas médicas e biológicas / Sociedade Brasileira de Biofísica [et al]. 2000;33:499–508. https://doi.org/10.1590/S0100-879X2000000500003.
Vandenboom R. Modulation of skeletal muscle contraction by myosin phosphorylation. Compr Physiol. 2017;7:171–212. https://doi.org/10.1002/cphy.c150044.
Sale DG. Postactivation potentiation: role in human performance. Exerc Sport Sci Rev. 2002;30(3):138–43.
Sale D. Postactivation potentiation: role in performance. Br J Sports Med. 2004;38(4):386–7.
Article CAS PubMed PubMed Central Google Scholar
Tillin NA, Bishop D. Factors modulating post-activation potentiation and its effect on performance of subsequent explosive activities. Sports Med. 2009;39:147–66.
Classen J, Liepert J, Wise SP, Hallett M, Cohen LG. Rapid plasticity of human cortical movement representation induced by practice. J Neurophysiol. 1998;79(2):1117–23.
Article CAS PubMed Google Scholar
Gottschall JS, Palmer BM. The acute effects of prior cycling cadence on running performance and kinematics. Med Sci Sports Exerc. 2002;34(9):1518–22.
Koedijker JM, Oudejans RR, Beek PJ. Interference effects in learning similar sequences of discrete movements. J Mot Behav. 2010;42(4):209–22.
Boullosa D. Post-activation performance enhancement strategies in sport: a brief review for practitioners. Hum Mov. 2021;22(3):101–9.
Wilson JM, Duncan NM, Marin PJ, Brown LE, Loenneke JP, Wilson SM, et al. Meta-analysis of postactivation potentiation and power: effects of conditioning activity, volume, gender, rest periods, and training status. J Strength Cond Res. 2013;27(3):854–9.
Suchomel TJ, Lamont HS, Moir GL. Understanding vertical jump potentiation: a deterministic model. Sports Med. 2016;46:809–28.
Anthi X, Dimitrios P, Christos K. On the mechanisms of post-activation potentiation: the contribution of neural factors. J Phys Educ Sport. 2014;14(2):134.
Singh AM, Staines WR. The effects of acute aerobic exercise on the primary motor cortex. J Mot Behav. 2015;47(4):328–39.
Kolinger D, Stastny P, Pisz A, Krzysztofik M, Wilk M, Tsoukos A, et al. High-intensity conditioning activity causes localized postactivation performance enhancement and nonlocalized performance reduction. J Strength Cond Res. 2024;38(1):e1–7.
Maloney SJ, Turner AN, Fletcher IM. Ballistic exercise as a pre-activation stimulus: a review of the literature and practical applications. Sports Med. 2014;44:1347–59.
Boullosa D, Beato M, Iacono AD, Cuenca-Fernández F, Doma K, Schumann M, et al. A new taxonomy for postactivation potentiation in sport. Int J Sports Physiol Perform. 2020;15(8):1197–200.
Krzysztofik M, Wilk M, Stastny P, Golas A. Post-activation performance enhancement in the bench press throw: a systematic review and meta-analysis. Front Physiol. 2021;11: 598628.
Article PubMed PubMed Central Google Scholar
Finlay MJ, Bridge CA, Greig M, Page RM. Upper-body post-activation performance enhancement for athletic performance: a systematic review with meta-analysis and recommendations for future research. Sports Med. 2022;52(4):847–71.
Mola JN, Bruce-Low SS, Burnet SJ. Optimal recovery time for postactivation potentiation in professional soccer players. J Strength Cond Res. 2014;28(6):1529–37. https://doi.org/10.1519/jsc.0000000000000313.
Till KA, Cooke C. The effects of postactivation potentiation on sprint and jump performance of male academy soccer players. J Strength Cond Res. 2009;23(7):1960–7. https://doi.org/10.1519/JSC.0b013e3181b8666e.
Fletcher IM. An investigation into the effect of a preperformance strategy on jump performance. J Strength Cond Res. 2013;27(1):107–15. https://doi.org/10.1519/JSC.0b013e3182517ffb.
Van den Noortgate W, López-López JA, Marín-Martínez F, Sánchez-Meca J. Three-level meta-analysis of dependent effect sizes. Behav Res Methods. 2013;45:576–94.
Krčmár M, Šimonek J, Vasiľovský I. The acute effect of lower-body training on average power output measured by loaded half-squat jump exercise. Acta Gymnica. 2015;45(3):103–11. https://doi.org/10.5507/ag.2015.016.
Boullosa D, Del Rosso S, Behm DG, Foster C. Post-activation potentiation (PAP) in endurance sports: a review. Eur J Sports Sci. 2018;18(5):595–610. https://doi.org/10.1080/17461391.2018.1438519.
MacIntosh BR, Robillard M-E, Tomaras EK. Should postactivation potentiation be the goal of your warm-up? Appl Physiol Nutr Metab. 2012;37(3):546–50.
Vasconcelos GC, Brietzke C, Cesario JCS, Douetts CDB, Canestri R, Vinicius Í, et al. No evidence of postactivation performance enhancement on endurance exercises: a comprehensive systematic review and meta-analysis. Med Sci Sports Exerc. 2024;56(2):315–27. https://doi.org/10.1249/mss.0000000000003308.
留言 (0)