Aagaard P, Simonsen EB, Andersen JL, Magnusson P, Dyhre-poulsen P, Dyhre-Poulsen P (2002) Increased rate of force development and neural drive of human skeletal muscle following resistance training. J Appl Physiol 93:1318–1326. https://doi.org/10.1152/japplphysiol.00283.2002.-The

Article  PubMed  Google Scholar 

Alcatraz J, Parejia-Blanco F, Rodriguez-Lopez C, Navarro-Cruz R, Cornejo-Daza P, Ara I, Alegre L (2021) Comparison of linear, hyperbolic and double-hyperbolic models to assess the force-velocity relationship in multi-joint exercises. Eur J Sport Sci 21(3):359–369

Article  Google Scholar 

Andrade JM, Estévez-Pérez MG (2014) Statistical comparison of the slopes of two regression lines: A tutorial. In Analytica Chimica Acta 838:1–12. https://doi.org/10.1016/j.aca.2014.04.057

Article  CAS  Google Scholar 

Balshaw TG, Massey GJ, Maden-Wilkinson TM, Morales-Artacho AJ, McKeown A, Appleby CL, Folland JP (2017) Changes in agonist neural drive, hypertrophy and pre-training strength all contribute to the individual strength gains after resistance training. Eur J Appl Physiol 117(4):631–640. https://doi.org/10.1007/s00421-017-3560-x

Article  PubMed  Google Scholar 

Bandy WD, Lovelace-Chandler V, Mckitrick-Bandy B (1990) Adaptation of skeletal muscle to resistance training. The J Orthop Sports Phys Ther 12(6):248–255

Article  CAS  PubMed  Google Scholar 

Banyard HG, Nosaka K, Vernon AD, Gregory Haff G (2018) The reliability of individualized load–velocity profiles. Int J Sports Physiol Performance 13(6):763–769. https://doi.org/10.1123/ijspp.2017-0610

Article  Google Scholar 

Baz-Valle E, Fontes-Villalba M, Santos-Concejero J (2021) Total number of sets as a training volume quantification method for muscle hypertrophy: a systematic review. In J Strength Condition Res. https://doi.org/10.1519/JSC.0000000000002776

Article  Google Scholar 

Behm DG, Sale DG (1993a) Intended rather than actual movement velocity determines velocity-specific training response. J Appl Physiol 74(1):359–368. https://doi.org/10.1152/jappl.1993.74.1.359

Article  CAS  PubMed  Google Scholar 

Behm DG, Sale DG (1993b) Velocity specificity of resistance training. In Sports Med: Evaluations Res Exerc Sci Sports Med 15(6):374–388. https://doi.org/10.2165/00007256-199315060-00003

Article  CAS  Google Scholar 

Burd NA, Andrews RJ, West DWD, Little JP, Cochran AJR, Hector AJ, Cashaback JGA, Gibala MJ, Potvin JR, Baker SK, Phillips SM (2012) Muscle time under tension during resistance exercise stimulates differential muscle protein sub-fractional synthetic responses in men. J Physiol 590(2):351–362. https://doi.org/10.1113/jphysiol.2011.221200

Article  CAS  PubMed  Google Scholar 

Burrows M, Peters CE (2007) The influence of oral contraceptives on athletic performance in female athletes. In Sports Med 37(7):557–574. https://doi.org/10.2165/00007256-200737070-00001

Article  Google Scholar 

Callaghan DE, Guy JH, Elsworthy N, Kean C (2022) Validity of the PUSH band 2.0 and Speed4lifts to measure velocity during upper and lower body free-weight resistance exercises. J Sports Sci 40(9):968–975. https://doi.org/10.1080/02640414.2022.2043629

Article  PubMed  Google Scholar 

Carolan B, Cafarelli E (1992) Adaptations in coactivation after isometric resistance training. J Appl Physiol 73(3):911–917. https://doi.org/10.1152/jappl.1992.73.3.911

Article  CAS  PubMed  Google Scholar 

Del Vecchio A, Negro F, Falla D, Bazzucchi I, Farina D, Felici F (2018) Higher muscle fiber conduction velocity and early rate of torque development in chronically strength-trained individuals. J Appl Physiol 125:1218–1226. https://doi.org/10.1152/japplphysiol.00025.2018.-Strength-trained

Article  PubMed  Google Scholar 

Del Vecchio A, Casolo A, Negro F, Scorcelletti M, Bazzucchi I, Enoka R, Felici F, Farina D (2019) The increase in muscle force after 4 weeks of strength training is mediated by adaptations in motor unit recruitment and rate coding. J Physiol 597(7):1873–1887

Article  PubMed  PubMed Central  Google Scholar 

Del Vecchio A, Enoka RM, Farina D (2024) Specificity of early motor unit adaptations with resistive exercise training. J Physiol 602(12):2679–2688. https://doi.org/10.1113/JP282560

Article  PubMed  Google Scholar 

Elliott-Sale KJ, McNulty KL, Ansdell P, Goodall S, Hicks KM, Thomas K, Swinton PA, Dolan E (2020) The effects of oral contraceptives on exercise performance in women: a systematic review and meta-analysis. In Sports Med 50(10):1785–1812. https://doi.org/10.1007/s40279-020-01317-5

Article  Google Scholar 

Escamilla RF, Krzyzewski MW (2001) Knee biomechanics of the dynamic squat exercise. In Med Sci Sports Exerc 33(1):127–141

Article  CAS  Google Scholar 

Fielding RA, LeBrasseur NK, Cuoco A, Bean J, Mizer K, Fiatarone Singh MA (2002) High-velocity resistance training increases skeletal muscle peak power in older women. J Am Geriatr Soc 50(4):655–662. https://doi.org/10.1046/j.1532-5415.2002.50159.x

Article  PubMed  Google Scholar 

Fiorenza M, Gliemann L, Brandt N, Bangsbo J (2020) Hormetic modulation of angiogenic factors by exercise-induced mechanical and metabolic stress in human skeletal muscle. Am J Physiol Heart Circ Physiol 319:824–834. https://doi.org/10.1152/ajpheart.00432.2020.-This

Article  Google Scholar 

Fleck SJ (1999) Periodized strength training: a critical review. J Strength Conditioning Res 13(1). https://doi.org/10.1519/1533-4287(1999)013<0082:PSTACR>2.0.CO;2

Article  Google Scholar 

Fritz C, Morris P, Richer J (2012) Effect size estimates: current use, calculations, and interpretation. J Exp Psychol Gen 141(1):2–18

Article  PubMed  Google Scholar 

González-Badillo JJ, Rodríguez-Rosell D, Sánchez-Medina L, Gorostiaga EM, Pareja-Blanco F (2014) Maximal intended velocity training induces greater gains in bench press performance than deliberately slower half-velocity training. Eur J Sport Sci 14(8):772–781. https://doi.org/10.1080/17461391.2014.905987

Article  PubMed  Google Scholar 

Guy Hornsby W, Gentles JA, Comfort P, Suchomel TJ, Mizuguchi S, Stone MH (2018) Resistance training volume load with and without exercise displacement. Sports 6(4):137. https://doi.org/10.3390/sports6040137

Article  PubMed  PubMed Central  Google Scholar 

Häkkinen K, Kallinen M, Izquierdo M, Jokelainen K, Lassila H, Mälkiä E, Kraemer WJ, Newton RU, Alen M (1998) Changes in agonist-antagonist EMG, muscle CSA, and force during strength training in middle-aged and older people. J Appl Physiol 84(4):1341–1349. https://doi.org/10.1152/jappl.1998.84.4.1341

Article  PubMed  Google Scholar 

Halson SL, Jeukendrup AE (2004) Does overtraining exist? An analysis of overreaching and overtraining research. In Sports Med 34(14):967–981. https://doi.org/10.2165/00007256-200434140-00003

Article  Google Scholar 

Handford MJ, Bright TE, Mundy P, Lake J, Theis N, Hughes JD (2022) The need for eccentric speed: a narrative review of the effects of accelerated eccentric actions during resistance-based training. In Sports Med 52(9):2061–2083. https://doi.org/10.1007/s40279-022-01686-z

Article  Google Scholar 

Haugen T, Seiler S, Sandbakk Ø, Tønnessen E (2019) The training and development of elite sprint performance: an integration of scientific and best practice literature. In Sports Med - Open. https://doi.org/10.1186/s40798-019-0221-0

Article  Google Scholar 

Hughes DC, Ellefsen S, Baar K (2018) Adaptations to endurance and strength training. Cold Spring Harbor Perspectives Med 8(6):a029769. https://doi.org/10.1101/cshperspect.a029769

Article  CAS  Google Scholar 

Ingebrigtsen J, Holtermann A, Roeleveld K (2009) Effects of load and contraction velocity during three-week biceps curls training on isometric and isokinetic performance. J Strength Condition Res 23(6):1670–1676

Article  Google Scholar 

Jones K, Bishop P, Hunter G, Fleisig G (2001) The effects of varying resistance-training loads on intermediate- and high-velocity-specific adaptations. J Strength Cond Res 15(3):349–356

CAS  PubMed  Google Scholar 

Kang M, Ragan BG, Park JH (2008) Issues in outcomes research: an overview of randomization techniques for clinical trials. In J Athletic Training 43(2):215–221. https://doi.org/10.4085/1062-6050-43.2.215

Article  Google Scholar 

Lecce E, Nuccio S, Del Vecchio A, Conti A, Nicolò A, Sacchetti M, Felici F, Bazzucchi I (2023a) Sensorimotor integration is affected by acute whole-body vibration: a coherence study. Front Physiol. https://doi.org/10.3389/fphys.2023.1266085

Article