What supplements to deal with protein deficiencies?
To be in top shape, the body needs multiple intakes, of which proteins are part. Essential elements, they provide the energy necessary for our body, but above all allow our cells to function properly.
A deficiency like an excess of protein intake can have an impact on health. What to do in case of protein deficiency? Are the risks greater if you don't eat meat?
Nutrition: Super slimming: The 24 best water-rich foods
Strawberries 89.5 grams of water, 33 kilocalories
Beauty and slimming in one: water-rich foods are our closest allies when it comes to good looks and a slim figure. Because water is an elixir of beauty. It plumps up the skin, helps flush out "metabolic waste" and gets the digestion going. Water also saves calories. We need about two liters of liquid every day. We should drink around one and a half liters every day, the rest of the food is… 更多Nutrition: Super slimming: The 24 best water-rich foods
Strawberries 89.5 grams of water, 33 kilocalories
Beauty and slimming in one: water-rich foods are our closest allies when it comes to good looks and a slim figure. Because water is an elixir of beauty. It plumps up the skin, helps flush out "metabolic waste" and gets the digestion going. Water also saves calories. We need about two liters of liquid every day. We should drink around one and a half liters every day, the rest of the food is solid. Because foods like bread, meat and cheese also contain water.
If you have a nutrient deficiency, it means that the body is not adequately supplied with essential and supportive nutrients. As a result, he can no longer work optimally and various symptoms can occur, such as tiredness or torn corners of the mouth. A lack of nutrients has various causes - only when these are remedied will the symptoms subside.
