Donnelly JE, Blair SN, Jakicic JM, Manore MM, Rankin JW, Smith BK, et al. American College of Sports Medicine position stand. Appropriate physical activity intervention strategies for weight loss and prevention of weight regain for adults. Med Sci Sports Exerc. 2009;41:459–71. https://doi.org/10.1249/MSS.0b013e3181949333
Bellicha A, van Baak MA, Battista F, Beaulieu K, Blundell JE, Busetto L, et al. Effect of exercise training on weight loss, body composition changes, and weight maintenance in adults with overweight or obesity: an overview of 12 systematic reviews and 149 studies. Obes Rev. 2021;22:e13256.
Article PubMed PubMed Central Google Scholar
Maestroni L, Read P, Bishop C, Papadopoulos K, Suchomel TJ, Comfort P, et al. The benefits of strength training on musculoskeletal system health: practical applications for interdisciplinary care. Sports Med. 2020;50:1431–50.
Pinckard K, Baskin KK, Stanford KI. Effects of exercise to improve cardiovascular health. Front Cardiovasc Med. 2019;6:69.
Article CAS PubMed PubMed Central Google Scholar
Mandolesi L, Polverino A, Montuori S, Foti F, Ferraioli G, Sorrentino P, et al. Effects of physical exercise on cognitive functioning and wellbeing: biological and psychological benefits. Front Psychol. 2018;9:509.
Article PubMed PubMed Central Google Scholar
Swift DL, Johannsen NM, Lavie CJ, Earnest CP, Church TS. The role of exercise and physical activity in weight loss and maintenance. Prog Cardiovasc Dis. 2014;56:441–7.
Zdziarski LA, Wasser JG, Vincent HK. Chronic pain management in the obese patient: a focused review of key challenges and potential exercise solutions. J Pain Res. 2015;8:63–77.
PubMed PubMed Central Google Scholar
Bonilla DA, Cardozo LA, Velez-Gutierrez JM, Arevalo-Rodriguez A, Vargas-Molina S, Stout JR, et al. Exercise selection and common injuries in fitness centers: a systematic integrative review and practical recommendations. Int J Environ Res Public Health. 2022;19:12710.
Article PubMed PubMed Central Google Scholar
Bevan N, O’Brien KS, Lin CY, Latner JD, Vandenberg B, Jeanes R, et al. The relationship between weight stigma, physical appearance concerns, and enjoyment and tendency to avoid physical activity and sport. Int J Environ Res Public Health. 2021;18:9957.
Article PubMed PubMed Central Google Scholar
La New JM, Borer KT. Effects of walking speed on total and regional body fat in healthy postmenopausal women. Nutrients. 2022;14:627.
留言 (0)