Am I Having a Panic Attack? Symptoms, Techniques & Treatments
Many people experience a panic attack once or twice in their lives. Women are twice as likely to be affected as men.
Your heart is racing, you start to sweat, and you feel dizzy. You have a sudden and overwhelming sense of fear, even though you may have no reason to be fearful. You might think you’re having a heart attack. But it may actually be a panic attack, a symptom of an anxiety disorder.
Even if you’ve never had a panic atta… 更多Am I Having a Panic Attack? Symptoms, Techniques & Treatments
Many people experience a panic attack once or twice in their lives. Women are twice as likely to be affected as men.
Your heart is racing, you start to sweat, and you feel dizzy. You have a sudden and overwhelming sense of fear, even though you may have no reason to be fearful. You might think you’re having a heart attack. But it may actually be a panic attack, a symptom of an anxiety disorder.
Even if you’ve never had a panic attack before, psychologist J. Kim Penberthy, PhD, says the stress of the coronavirus (COVID-19) outbreak could trigger one. “We are currently in an extraordinary situation where we are all living in a stressful environment,” she says. “This is stressful for all of us!”
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