Viru A. Early contributions of Russian stress and exercise physiologists. J Appl Physiol. 2002;92:1378–82.

Article  PubMed  Google Scholar 

Orchard JW, Blanch P, Paoloni J, et al. Cricket fast bowling workload patterns as risk factors for tendon, muscle, bone and joint injuries. Br J Sports Med. 2015;49:1064–8.

Article  PubMed  Google Scholar 

Docking SI, Daffy J, van Schie HTM, et al. Tendon structure changes after maximal exercise in the thoroughbred horse: use of ultrasound tissue characterisation to detect in vivo tendon response. Vet J. 2012;194(3):338–42. https://doi.org/10.1016/j.tvjl.2012.04.024.

Article  CAS  PubMed  Google Scholar 

Rosengarten SD, Cook JL, Bryant AL, et al. Australian football players’ Achilles tendons respond to game loads within 2 days: an ultrasound tissue characterisation (UTC) study. Br J Sports Med. 2015;49(3):183–7. https://doi.org/10.1136/bjsports-2013-092713.

Article  PubMed  Google Scholar 

Burr DB, Robling AG, Turner CH. Effects of biomechanical stress on bones in animals. Bone. 2002;30(5):781–6.

Article  PubMed  Google Scholar 

Robling AG, Burr DB, Turner CH. Recovery periods restore mechanosensitivity to dynamically loaded bone. J Exp Biol. 2001;204:3389–99.

Article  CAS  PubMed  Google Scholar 

Warden SJ, Edwards WB, Willy RW. Preventing bone stress injuries in runners with optimal workload. Curr Osteoporos Rep. 2021;19(3):298–307. https://doi.org/10.1007/s11914-021-00666-y.

Article  PubMed  PubMed Central  Google Scholar 

Jansson E, Esbjörnsson M, Holm I, et al. Increase in the proportion of fast-twitch muscle fibres by sprint training in males. Acta Physiol Scand. 1990;140(3):359–63.

Article  CAS  PubMed  Google Scholar 

Dawson B, Fitzsimons M, Green S, et al. Changes in performance, muscle metabolites, enzymes and fibre types after short sprint training. Eur J Appl Physiol Occup Physiol. 1998;78(2):163–9.

Article  CAS  PubMed  Google Scholar 

Plotkin DL, Roberts MD, Haun CT, et al. Muscle fiber type transitions with exercise training: shifting perspectives. Sports. 2021;9:127. https://doi.org/10.3390/sports9090127.

Article  PubMed  PubMed Central  Google Scholar 

Seiler S, Tonnessen E. Intervals, thresholds, and long slow distance: the role of intensity and duration in endurance training. Sportsci. 2009;13:32–53.

Google Scholar 

Haugen T, Seiler S, Sandbakk O, et al. The training and development of elite sprint performance: an integration of scientific and best practice literature. Sports Med Open. 2019;5:44.

Article  PubMed  PubMed Central  Google Scholar 

Cross R, Lovell R, Marshall PW, et al. Scheduling concurrent training 48 versus 72 h after simulated match play: effects on neuromuscular function and fatigue. Med Sci Sports Exerc. 2023;55(2):301–10.

Article  PubMed  Google Scholar 

Skorski S, Mujika I, Bosquet L, et al. The temporal relationship between exercise, recovery processes and changes in performance. Int J Sports Physiol Perform. 2019;14(8):1015–21.

Article  PubMed  Google Scholar 

Hughes DC, Ellefsen S, Baar K. Adaptations to endurance and strength training. Cold Spring Harb Perspect Med. 2018;8(6):a029769. https://doi.org/10.1101/cshperspect.a029769.

Article  CAS  PubMed  PubMed Central  Google Scholar 

Gastin PB. Energy system interaction and relative contribution during maximal exercise. Sports Med. 2001;31:725–41.

Article  CAS  PubMed  Google Scholar 

Lum D, Barbosa TM, Aziz AR, Balasekaran G. Effects of isometric strength and plyometric training on running performance: a randomized controlled study. Res Q Exerc Sport. 2023;94:263–71.

Article  PubMed  Google Scholar 

Berryman N, Mujika I, Arvisais D, et al. Strength training for middle- and long-distance performance: a meta-analysis. Int J Sports Physiol Perform. 2018;13(1):57–63.

Article  PubMed  Google Scholar 

Schoenfeld BJ, Grgic J, Ogborn D, Krieger JW. Strength and hypertrophy adaptations between low- vs. high-load resistance training: a systematic review and meta-analysis. J Strength Cond Res. 2017;31:3508–23.

Article  PubMed  Google Scholar 

Coyle EF, Coggan AR, Hopper MK, Walters TJ. Determinants of endurance in well-trained cyclists. J Appl Physiol. 1985;64:2622–30.

Article  Google Scholar 

Gledhill N, Cox D, Jamnik R. Endurance athletes’ stroke volume does not plateau: major advantage is diastolic function. Med Sci Sports Exerc. 1994;26:1116–21.

Article  CAS  PubMed  Google Scholar 

Bassett DR Jr, Howley ET. Limiting factors for maximum oxygen uptake and determinants of endurance performance. Med Sci Sports Exerc. 2000;32:70–84.

Article  PubMed  Google Scholar 

Buchheit M, Laursen PB. High-intensity interval training, solutions to the programming puzzle Part I: cardiopulmonary emphasis. Sports Med. 2013;43:313–38.

Article  PubMed  Google Scholar 

Jacobs RA, Fluck D, Bonne TC, et al. Improvements in exercise performance with high-intensity interval training coincide with an increase in skeletal muscle mitochondrial content and function. J Appl Physiol. 2013;115:785–93.

Article  PubMed  Google Scholar 

Gibala MJ, McGee SL, Garnham AP, et al. Brief intense interval exercise activates AMPK and p38 MAPK signaling and increases the expression of PGC-1α in human skeletal muscle. J Appl Physiol. 2009;106:929–34.

Article  CAS  PubMed  Google Scholar 

Granata C, Oliveira RS, Little JP, et al. Training intensity modulates changes in PGC-1α and p53 protein content and mitochondrial respiration, but not markers of mitochondrial content in human skeletal muscle. FASEB J. 2016;30:959–70.

Article  CAS  PubMed  Google Scholar 

Wiewelhove T, Fernandez-Fernandez J, Raeder C, et al. Acute responses and muscle damage in different high-intensity interval running protocols. J Sports Med Phys Fitness. 2016;56:606–15.

PubMed  Google Scholar 

Farias-Junior LF, Browne RAV, Frazao DT, et al. Effect of low-volume high-intensity interval exercise and continuous exercise on delayed-onset muscle soreness in untrained healthy males. J Strength Cond Res. 2019;33:774–82.

Article  PubMed  Google Scholar 

Wifison Alves J, Farias-Junior LF, de Lucena Alves CP, et al. Low-volume high-intensity interval training sessions with different work-recovery durations and muscle damage in trained men. Res Q Exerc Sport. 2023;94:73–81.

Article  PubMed  Google Scholar 

Borges NR, Reaburn PR, Doering TM, et al. Age-related changes in physical and perceptual markers of recovery following high-intensity interval cycle exercise. Exp Aging Res. 2018;44:338–49.

Article  PubMed  Google Scholar 

Nuuttila O, Nummela A, Kyrolainen H, et al. Physiological, perceptual, and performance responses to the 2-week block of high- versus low-intensity endurance training. Med Sci Sports Exerc. 2022;54:851–60.

Article  PubMed  PubMed Central  Google Scholar 

Sale DG. Neural adaptation to resistance training. Med Sci Sports Exerc. 1988;20:S135–45.

Article  CAS  PubMed  Google Scholar 

Houston M, Froese E, Valeriote SP, et al. Muscle performance, morphology and metabolic capacity during strength training and detraining: a one leg model. Eur J Appl Physiol Occup Physiol. 1983;51:25–35.

Article  CAS  PubMed  Google Scholar 

Carroll TJ, Herbert RD, Munn J, et al. Contralateral effects of unilateral strength training: evidence and possible mechanisms. J Appl Physiol. 2006;101:1514–22.

Article