Effects of Resistance Training Overload Progression Protocols on Strength and Muscle Mass

Talisson Santos Chaves

1   MUSCULAB – Laboratory of Neuromuscular Adaptations to Resistance Training, Department of Physical Education, Federal University of São Carlos – UFSCar, São Carlos, Brazil

,

Maíra Camargo Scarpelli

1   MUSCULAB – Laboratory of Neuromuscular Adaptations to Resistance Training, Department of Physical Education, Federal University of São Carlos – UFSCar, São Carlos, Brazil

,

João Guilherme Almeida Bergamasco

1   MUSCULAB – Laboratory of Neuromuscular Adaptations to Resistance Training, Department of Physical Education, Federal University of São Carlos – UFSCar, São Carlos, Brazil

,

Deivid Gomes da Silva

1   MUSCULAB – Laboratory of Neuromuscular Adaptations to Resistance Training, Department of Physical Education, Federal University of São Carlos – UFSCar, São Carlos, Brazil

,

Ricardo Alessandro Medalha Junior

1   MUSCULAB – Laboratory of Neuromuscular Adaptations to Resistance Training, Department of Physical Education, Federal University of São Carlos – UFSCar, São Carlos, Brazil

,

Nathalia Fernanda Dias

1   MUSCULAB – Laboratory of Neuromuscular Adaptations to Resistance Training, Department of Physical Education, Federal University of São Carlos – UFSCar, São Carlos, Brazil

,

Diego Bittencourt

1   MUSCULAB – Laboratory of Neuromuscular Adaptations to Resistance Training, Department of Physical Education, Federal University of São Carlos – UFSCar, São Carlos, Brazil

,

Paulo Cesar Carello Filho

1   MUSCULAB – Laboratory of Neuromuscular Adaptations to Resistance Training, Department of Physical Education, Federal University of São Carlos – UFSCar, São Carlos, Brazil

,

Vitor Angleri

1   MUSCULAB – Laboratory of Neuromuscular Adaptations to Resistance Training, Department of Physical Education, Federal University of São Carlos – UFSCar, São Carlos, Brazil

,

Sanmy Rocha Nóbrega

1   MUSCULAB – Laboratory of Neuromuscular Adaptations to Resistance Training, Department of Physical Education, Federal University of São Carlos – UFSCar, São Carlos, Brazil

,

Michael D. Roberts

2   School of Kinesiology, Auburn University, Auburn, Alabama, USA

,

3   School of Physical Education and Sport, University of São Paulo, São Paulo, Brazil

4   Department of Health Sciences and Human Performance, The University of Tampa, FL, USA

,

1   MUSCULAB – Laboratory of Neuromuscular Adaptations to Resistance Training, Department of Physical Education, Federal University of São Carlos – UFSCar, São Carlos, Brazil

› Author Affiliations

Conselho Nacional de Desenvolvimento Científico e Tecnológico — http://dx.doi.org/10.13039/501100003593; 311387/2021–7 Fundação de Amparo à Pesquisa do Estado de São Paulo — http://dx.doi.org/10.13039/501100001807; 2023/04739–2

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