Introduction: According to Indian psychology, anasakti (non-attachment) and ahamkara (ego) play a significant role in determining true happiness.

Aims: To study the role of anasakti (non-attachment) and ahamkara (ego) on the level of well-being amongst Indian adults.

Methods: For the current study, 240 educated, urban Indian adults (Females = 104, Males = 136) were surveyed to investigate the relationship of anasakti (non-attachment) and ahamkara (ego) with well-being variables.

Results: Anasakti (“non-attachment”) was revealed to be a significant factor in ensuring life satisfaction and experiencing positive emotions. Although ahamkara (“ego”) contributed significantly toward higher cognitive well-being and affective states, it better predicted negative emotions.

Conclusions: The current study’s findings may widen our understanding of “What makes people happy?” and may add to the global well-being literature.

non-attachment, ego, well-being, yoga psychology, India