Perceived Benefits of a Guided Exercise Program Among Older Adults

Abbott, B. C., Bigland, B., Ritchie, J. M. (1952). The physiological cost of negative work. The Journal of Physiology.117(3): 380-390. https://doi.org/10.1113/jphysiol.1952.sp004755
Google Scholar | Crossref | Medline Ahmad, M. H., Shahar, S., Teng, N. I., Manaf, Z. A., Sakian, N. I., Omar, B. (2014). Applying theory of planned behavior to predict exercise maintenance in sarcopenic elderly. Clinical Interventions in Aging, 9, 1551-1561. https://doi.org/10.2147/CIA.S60462.
Google Scholar | Medline Behm, D. G., Cavanaugh, T., Quigley, P., Reid, J. C., Nardi, P. S. M., Marchetti, P. H. (2016). Acute bouts of upper and lower body static and dynamic stretching increase non-local joint range of motion. European Journal of Applied Physiology, 116(1), 241–249. https://doi.org/10.1007/s00421-015-3270-1.
Google Scholar | Crossref | Medline Braun, V, Clarke, V (2014). What can “thematic analysis” offer health and wellbeing researchers? International Journal of Qualitative Studies on Health and Well-Being, 9(26152). DOI:10.3402.
Google Scholar | Medline Burzynska, A. Z., Chaddock-Heyman, L., Voss, M. W., Wong, C. N., Gothe, N. P., Olson, E. A., Knecht, A., Lewis, A., Monti, J. M., Cooke, G. E., Wojcicki, T. R., Fanning, J., Chung, H. D., Awick, E., McAuley, E., Kramer, A. F. (2014). Physical activity and cardiorespiratory fitness are beneficial for white matter in low-fit older adults. PLoS One, 9(9), e107413. https://doi.org/10.1371/journal.pone.0107413.
Google Scholar | Crossref | Medline Chaouachi, A., Padulo, J., Kasmi, S., Othmen, A. B., Chatra, M., Behm, D. G. (2015). Unilateral static and dynamic hamstrings stretching increases contralateral hip flexion range of motion. Clinical Physiology and Functional Imaging, 37(1), 23–29. https://doi/org/10.1111/cpf.12263.
Google Scholar | Crossref | Medline Clarke, T. C., Norris, T., Schiller, J. S (2017). Early release of selected estimates based on data from the 2016 National Health Interview Survey. National Center for Health Statistics. https://www.cdc.gov/nchs/data/nhis/earlyrelease/Earlyrelease201705.pdf
Google Scholar Cruz-Montecinos, C., González Blanche, A., López Sánchez, D., Cerda, M., Sanzana-Cuche, R., Cuesta-Vargas, A. (2015). In vivo relationship between pelvis motion and deep fascia displacement of the medial gastrocnemius: Anatomical and functional implications. Journal of Anatomy, 227(5), 665–672. https://doi.org/10.1111/joa.12370
Google Scholar | Crossref | Medline Dedeyne, L., Dewinter, L., Lovik, A., Verschueren, S., Tournoy, J., Gielen, E. (2018). Nutritional and physical exercise programs for older people: program format preferences and (dis)incentives to participate. Clinical Interventions in Aging, 13, 1259–1266. https://doi.org/10.2147/CIA.S159819
Google Scholar | Crossref | Medline Esmonde-White, M. (2015). Principles of the Essentrics program: Instructor’s manual. Essentrics Company.
Google Scholar Fletcher, I. M. (2010). The effect of different dynamic stretch velocities on jump performance. European Journal of Applied Physiology, 109(3), 491–498. https://doi.org/10.1007/s00421-010-1386-x
Google Scholar | Crossref | Medline Gault, M., Willems, M. E. (2013). Aging, functional capacity and eccentric exercise training. Aging and Disease. 4(6): 351–363. https://doi.org/10.14336/AD.2013.0400351
Google Scholar | Crossref | Medline Herda, T. J., Cramer, J. T., Ryan, E. D., McHugh, M. P., Stout, J. R. (2008). Acute effects of static versus dynamic stretching on isometric peak torque, electromyography, and mechanomyography of the biceps femoris muscle. Journal of Strength and Conditioning Research, 22(3), 809–817. https://doi.org/10.1519/JSC.0b013e31816a82ec
Google Scholar | Crossref | Medline Hody, S., Croisier, J.-L., Bury, T., Rogister, B., Leprince, P. (2019). Eccentric muscle contractions: Risks and benefits. Frontiers in Physiology, 10, 536. https://doi.org/10.3389/fphys.2019.00536
Google Scholar | Crossref | Medline Hoppeler, H. (2016). Moderate load eccentric exercise; a distinct novel training modality. Frontiers in Physiology. 7: 483. https://doi.org/10.3389/fphys.2016.00483
Google Scholar | Crossref | Medline Hortobágyi, T., Katch, F. I. (1990). Eccentric and concentric torque-velocity relationships during arm flexion and extension. European Journal of Applied Physiology, 60(5), 395–401. https://doi.org/10.1007/BF00713506
Google Scholar | Crossref Hyldahl, R. D., Hubal, M. J. (2014). Lengthening our perspective: Morphological, cellular, and molecular responses to eccentric exercise. Muscle & Nerve, 49(2), 155–170. https://doi.org/10.1002/mus.24077
Google Scholar | Crossref | Medline Lachman, M. E., Lipsitz, L., Lubben, J., Castaneda-Sceppa, C., Jette, A. M. (2018). When adults don’t exercise: Behavioral strategies to increase physical activity in sedentary middle-aged and older adults. Innovation in Aging, 2(1), igy007. https://doi.org/10.1093/geroni/igy007
Google Scholar | Crossref | Medline Langevin, H. M. (2006). Connective tissue: A body-wide signaling network?. Medical Hypotheses, 66(6), 1074–1077. https://doi.org/10.1016/j.mehy.2005.12.032
Google Scholar | Crossref | Medline Langhammer, B., Bergland, A., Rydwik, E. (2018). The importance of physical activity exercise among older people. BioMed Res Int, 2018: 7856823. https://doi.org/10.1155/2018/7856823
Google Scholar | Crossref | Medline LaStayo, P. C., Ewy, G. A., Pierotti, D. D., Johns, R. K., Lindstedt, S. (2003). The positive effects of negative work: Increased muscle strength and decreased fall risk in a frail elderly population. The Journals of Gerontology. Series A, Biological Sciences and Medical Sciences, 58(5), M419–M424. https://doi.org/10.1093/gerona/58.5.m419
Google Scholar | Crossref | Medline | ISI LaStayo, P., Marcus, R., Dibble, L., Frajacomo, F., Lindstedt, S. (2014). Eccentric exercise in rehabilitation: Safety, feasibility, and application. Journal of Applied Physiology, 116(11), 1426–1434. https://doi.org/10.1152/japplphysiol.00008.2013
Google Scholar | Crossref | Medline Lindstedt, S. L., LaStayo, P. C., Reich, T. E. (2001). When active muscles lengthen: Properties and consequences of eccentric contractions. Physiology, 16(6), 256–261. https://doi.org/10.1152/physiologyonline.2001.16.6.256
Google Scholar | Crossref Liu, C.-j., Shiroy, D. M., Jones, L. Y., Clark, D. O. (2014). Systematic review of functional training on muscle strength, physical functioning, and activities of daily living in older adults. European Review of Aging and Physical Activity, 11, 95–106. https://doi.org/10.1007/s11556-014-0144-1
Google Scholar | Crossref Ludyga, S., Gerber, M., Pühse, U., Looser, V. N., Kamijo, K. (2020). Systematic review and meta-analysis investigating moderators of long-term effects of exercise on cognition in healthy individuals. Nature Human Behaviour, 4(6), 603–612. https://doi.org/10.1038/s41562-020-0851-8
Google Scholar | Crossref | Medline Meng, Q., Lin, M.-S., Tzeng, I.-S. (2020). Relationship between exercise and alzheimer’s disease: A narrative literature review. Frontiers in neuroscience, 14, 131. https://doi.org/10.3389/fnins.2020.00131
Google Scholar | Crossref | Medline Müllers, P., Taubert, M., Müller, N. G. (2019). Physical exercise as personalized medicine for dementia prevention?. Frontiers in Physiology, 10, 672. https://doi.org/10.3389/fphys.2019.00672
Google Scholar | Crossref | Medline Myers, TW (2014). Anatomy trains: Myofascial meridians for manual and movement therapists (3rd ed.). New York: Churchill Livingstone.
Google Scholar Opplert, J., Babault, N. (2018). Acute effects of dynamic stretching on muscle flexibility and performance: An analysis of the current literature. Sports Medicine, 48(2), 299–325. https://doi.org/10.1007/s40279-017-0797-9
Google Scholar | Crossref | Medline Page, P. (2012). Current concepts in muscle stretching for exercise and rehabilitation. International Journal of Sports Physical Therapy, 7(1), 109–119.
Google Scholar | Medline Ramsey, K. A., Rojer, A. G. M., D’Andrea, L., Otten, R. H. J., Heymans, M. W., Trappenburg, M. C., Verlaan, S., Whittaker, A. C., Meskers, C. G. M., Maier, A. B. 2021). The association of objectively measured physical activity and sedentary behavior with skeletal muscle strength and muscle power in older adults: A systematic review and meta-analysis. Ageing Research Reviews, 67, 101266–101637. https://doi.org/10.1016/j.arr.2021.101266
Google Scholar | Crossref | Medline Reeves, N. D., Maganaris, C. N., Longo, S., Narici, M. V. (2009). Differential adaptations to eccentricversusconventional resistance training in older humans. Experimental Physiology, 94(7), 825–833. https://doi.org/10.1113/expphysiol.2009.046599
Google Scholar | Crossref | Medline Stecco, C., Pirri, C., Fede, C., Yucesoy, C. A., De Caro, R., Stecco, A. (2020). Fascial or muscle stretching? A narrative review. Applied Sciences, 11(1), 307. https://doi.org/10.3390/app11010307
Google Scholar | Crossref Wilke, J., Krause, F., Vogt, L., Banzer, W. (2016). What is evidence-based about myofascial chains: A systematic review. Archives of Physical Medicine and Rehabilitation, 97(3), 454–461. https://doi.org/10.1016/j.apmr.2015.07.023
Google Scholar | Crossref | Medline Wilke, J., Niederer, D., Vogt, L., Banzer, W. (2016). Remote effects of lower limb stretching: Preliminary evidence for myofascial connectivity?. Journal of Sports Sciences, 34(22), 2145–2148. https://doi.org/10.1080/02640414.2016.1179776
Google Scholar | Crossref | Medline Yamaguchi, T., Ishii, K. (2005). Effects of static stretching for 30 seconds and dynamic stretching on leg extension power. Journal of Strength and Conditioning Research, 19(3), 677–683. https://doi.org/10.1519/15044.1
Google Scholar | Medline Zaleski, A. L., Taylor, B. A., Panza, G. A., Wu, Y., Pescatello, L. S., Thompson, P. D., Fernandez, A. B. (2016). Coming of age: Considerations in the prescription of exercise for older adults. Methodist DeBakey cardiovascular journal, 12(2), 98–104. https://doi.org/10.14797/mdcj-12-2-98
Google Scholar | Crossref | Medline

留言 (0)

沒有登入
gif