Research article Jumping Interval Training: An Effective Training Method for Enhancing Anaerobic, Aerobic, and Jumping Performances in Aerobic Gymnastics Dong Ma1, Rui Miguel Silva2, Qi Xu1, Ke Wang4, Zijian Zhao1,5, 

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Dong Ma, Rui Miguel Silva, Qi Xu, Ke Wang, Zijian Zhao. (2024) Jumping Interval Training: An Effective Training Method for Enhancing Anaerobic, Aerobic, and Jumping Performances in Aerobic Gymnastics. Journal of Sports Science and Medicine (23), 410 - 417.
https://doi.org/10.52082/jssm.2024.410