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Tip for Patients: For patients with functional gastrointestinal disorders, eating two green kiwifruits a day increases dietary fiber and may help improve constipation symptoms and increase the number of bowel movements per week.

Source Article: Gearry R, Fukudo S, Barbara G, et al. Consumption of 2 green kiwifruits daily improves constipation and abdominal comfort – results of an international multicenter randomized controlled trial. Am J Gastroenterol. 2023 Jun 1;118(6):1058-68.