Personalized Hydration Requirements of Runners

Figure 5

—Required drinking rate (L/hr) among groups of runners binned by running duration (A, 0–1 hr; B, 1–2 hr; C, 2–3 hr; D, 3–4 hr; E, >4 hr). The volume drinking rates shown represent the amounts needed to prevent ≥2% dehydration by completion of exercise. Statistical comparisons and significance are as described in Figure 1.

Citation: International Journal of Sport Nutrition and Exercise Metabolism 32, 4; 10.1123/ijsnem.2022-0001

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