1. Brown, KW, Ryan, RA, Creswell, JD. Mindfulness: theoretical foundations and evidence for its salutary effects. Psychol Inq. 2007;18(4):211-237.
Google Scholar | Crossref | ISI2. Keng, SL, Smoski, MJ, Robins, CJ. Effects of mindfulness on psychological health: a review of empirical studies. Clin Psychol Rev. 2011;31(6):1041-1056.
Google Scholar | Crossref | Medline | ISI3. Lomas, T, Ivtzan, I, Fu, CHY. A systematic review of the neurophysiology of mindfulness on EEG oscillations. Neurosci Biobehav Rev. 2015;57:401-410.
Google Scholar | Crossref | Medline4. Baer, RA, Smith, GT, Hopkins, J, Krietemeyer, J, Toney, L. Using self-report assessment methods to explore facets of mindfulness. Assessment. 2006;13(1):27-45.
Google Scholar | SAGE Journals | ISI5. Goldstein, J . One Dharma: The Emerging Western Buddhism. Harper; 2002.
Google Scholar6. Wallace, BA, Shapiro, SL. Mental balance and well-being: building bridges between Buddhism and Western psychology. Am Psychol. 2006;61(7):690-701.
Google Scholar | Crossref | Medline | ISI7. Kabat-Zinn, J . Mindfulness-based interventions in context: past, present, and future. Clin Psychol. 2003;10:144-156.
Google Scholar8. Dunn, BR, Hartigan, JA, Mikulas, WL. Concentration and mindfulness meditations: unique forms of consciousness? Appl Psychophysiol Biofeedback. 1999;24(3):147-165.
Google Scholar | Crossref | Medline | ISI9. Cahn, BR, Polich, J. Meditation states and traits: EEG, ERP, and neuroimaging studies. Psychol Bull. 2006;132(2):180-211.
Google Scholar | Crossref | Medline | ISI10. Montero, R . The value of mindfulness practice for people with substance use problems. J Soc Work Pract Addict. 2017;17(4):433-441.
Google Scholar | Crossref11. Austin, JH . Zen and the Brain: Toward an Understanding of Meditation and Consciousness. MIT Press; 1998.
Google Scholar | Crossref12. Shapiro, DH, Walsh, RN. Meditation: Classical and Contemporary Perspectives. Aldine; 1984.
Google Scholar13. West, MA . The Psychology of Meditation. Clarendon Press; 1987.
Google Scholar14. Draganski, B, Busch, V, Bogdahn, U, May, A, Schuierer, G, Gaser, C. Changes in grey matter induced by training. Nature. 2004;427(6972):311-312.
Google Scholar | Crossref | Medline | ISI15. Fox, KCR, Nijeboer, S, Dixon, ML, et al. Is meditation associated with altered brain structure? A systematic review and meta-analysis of morphometric neuroimaging in meditation practitioners. Neurosci Biobehav Rev. 2014;43:48-73.
Google Scholar | Crossref | Medline | ISI16. Gage, FH . Neurogenesis in the adult brain. J Neurosci. 2002;22(3):612-613.
Google Scholar | Crossref | Medline | ISI17. Good, DJ, Lyddy, CJ, Glomb, TM, et al. Contemplating mindfulness at work: an integrative review. J Manage. 2016;42(1):114-142.
Google Scholar | SAGE Journals | ISI18. Ivanovski, B, Malhi, GS. The psychological and neurophysiological concomitants of mindfulness forms of meditation. Acta Neuropsychiatr. 2007;19(2):76-91.
Google Scholar | Crossref | Medline | ISI19. Witkiewitz, K, Lustyk, MKB, Bowen, S. Retraining the addicted brain: a review of hypothesized neurobiological mechanisms of mindfulness-based relapse prevention. Psychol Addict Behav. 2013;27(2):351-365.
Google Scholar | Crossref | Medline20. Jha, AP, Krompinger, J, Baime, MJ. Mindfulness training modifies subsystems of attention. Cogn Affect Behav Neurosci. 2007;7(2):109-119.
Google Scholar | Crossref | Medline | ISI21. Moore, A, Malinowski, P. Meditation, mindfulness and cognitive flexibility. Conscious Cogn. 2009;18(1):176-186.
Google Scholar | Crossref | Medline | ISI22. Farb, NAS, Segal, ZV, Mayberg, H, et al. Attending to the present: mindfulness meditation reveals distinct neural modes of self-reference. Soc Cogn Affect Neurosci. 2007;2(4):313-322.
Google Scholar | Crossref | Medline | ISI23. Goldin, PR, Gross, JJ. Effects of mindfulness-based stress reduction (MBSR) on emotion regulation in social anxiety disorder. Emotion. 2010;10(1):83-91.
Google Scholar | Crossref | Medline | ISI24. Bing-Canar, H, Pizzuto, J, Compton, RJ. Mindfulness-of-breathing exercise modulates EEG alpha activity during cognitive performance. Psychophysiol. 2016;53(9):1366-1376.
Google Scholar | Crossref | Medline25. Chiesa, A, Calati, R, Serretti, A. Does mindfulness training improve cognitive abilities? A systematic review of neuropsychological findings. Clin Psychol Rev. 2011;31(3):449-464.
Google Scholar | Crossref | Medline | ISI26. Hodgins, HS, Adair, KC. Attentional processes and meditation. Conscious Cogn. 2010;19(4):872-878.
Google Scholar | Crossref | Medline | ISI27. Malinowski, P . Neural mechanisms of attentional control in mindfulness meditation. Front Hum Neurosci. 2013;7:1-11.
Google Scholar | Medline28. van den Hurk, PAM, Giommi, F, Gielen, SC, Speckens, AEM, Barendregt, HP. Greater efficiency in attentional processing related to mindfulness meditation. Q J Exp Psychol. 2010;63(6):1168-1180.
Google Scholar | SAGE Journals29. Aftanas, LI, Golocheikine, SA. Human anterior and frontal midline theta and lower alpha reflect emotionally positive state and internalized attention: high-resolution EEG investigation of meditation. Neurosci Lett. 2001;310(1):57-60.
Google Scholar | Crossref | Medline | ISI30. Baijal, S, Srinivasan, N. Theta activity and meditative states: spectral changes during concentrative meditation. Cogn Process. 2010;11(1):31-38.
Google Scholar | Crossref | Medline | ISI31. DeLosAngeles, D, Williams, G, Burston, J, et al. Electroencephalographic correlates of states of concentrative meditation. Int J Psychophysiol. 2016;110:27-39.
Google Scholar | Crossref | Medline32. Fell, J, Axmacher, N, Haupt, S. From alpha to gamma: electrophysiological correlates of meditation-related states of consciousness. Med Hypotheses. 2010;75(2):218-224.
Google Scholar | Crossref | Medline | ISI33. Kerr, CE, Sacchet, MD, Lazar, SW, Moore, CI, Jones, SR. Mindfulness starts with the body: somatosensory attention and top-down modulation of cortical alpha rhythms in mindfulness meditation. Front Hum Neurosci. 2013;7:1-15.
Google Scholar | Crossref | Medline34. Takahashi, T, Murata, T, Hamada, T, et al. Changes in EEG and autonomic nervous activity during meditation and their association with personality traits. Int J Psychophysiol. 2005;55(2):199-207.
Google Scholar | Crossref | Medline | ISI35. Hölzel, BK, Ott, U, Hempel, H, et al. Differential engagement of anterior cingulate and adjacent medial frontal cortex in adept meditators and non-meditators. Neurosci Lett. 2007;421(1):16-21.
Google Scholar | Crossref | Medline | ISI36. Cahn, BR, Delorme, A, Polich, J. Event-related delta, theta, alpha and gamma correlates to auditory oddball processing during vipassana meditation. Soc Cogn Affect Neurosci. 2013;8(1):100-111.
Google Scholar | Crossref | Medline | ISI37. Cahn, BR, Delorme, A, Polich, J. Occipital gamma activation during Vipassana meditation. Cogn Process. 2010;11(1):39-56.
Google Scholar | Crossref | Medline38. Dietl, T, Dirlich, G, Vogl, L, Lechner, C, Strian, F. Orienting response and frontal midline theta activity: a somatosensory spectral perturbation study. Neurophysiol Clin. 1999;110(7):1204-1209.
Google Scholar | Crossref39. Grunwald, M, Weiss, T, Krause, W, et al. Power of theta waves in the EEG of human subjects increases during recall of haptic information. Neurosci Lett. 1999;260(3):189-192.
Google Scholar | Crossref | Medline | ISI40. Hebert, R, Lehmann, D. Theta bursts: an EEG pattern in normal subjects practising the transcendental meditation technique. Electroencephalogr Clin Neurophysiol. 1977;42(3):397-405.
Google Scholar | Crossref | Medline41. Klimesch, W, Dopelmayr, M, Schimke, H, Ripper, B. Theta synchronization and alpha desynchronization in a memory task. Psychophysiology. 1997;34(2):169-176.
Google Scholar | Crossref | Medline | ISI42. Stern, R, Ray, W, Quigley, K. Psychophysiological Recording. Oxford University Press; 2001.
Google Scholar43. Amihai, I, Kozhevnikov, M. Arousal versus relaxation: a comparison of the neurophysiological and cognitive correlates of Vajrayana and Theravada meditative practices. PLoS ONE. 2014;9(7):e102990.
Google Scholar | Crossref | Medline44. Lagopoulos, J, Xu, J, Rasmussen, I, et al. Increased theta and alpha EEG activity during nondirective meditation. J Altern Complement Med. 2009;15(11):1187-1192.
Google Scholar | Crossref | Medline | ISI45. Lehmann, D, Faber, PL, Tei, S, Pascual-Marqui, RD, Milz, P, Kochi, K. Reduced functional connectivity between cortical sources in five meditation traditions detected with lagged coherence using EEG tomography. Neuroimage. 2012;60(2):1574-1586.
Google Scholar | Crossref | Medline46. Milz, P, Faber, PL, Lehmann, D, Kochi, K, Pascual-Marqui, RD. sLORETA intracortical lagged coherence during breath counting in meditation-naïve participants. Front Hum Neurosci. 2014;8:1-10.
Google Scholar | Crossref | Medline47. Debener, S, Kayser, J, Tenke, C, Beauducel, A. Principal components analysis (PCA) as a tool for identifying EEG frequency bands: II. Dissociation of resting alpha asymmetries. Psychophysiology. 2000;37:S35.
Google Scholar48. Kayser, J, Tenke, C, Debener, S. Principal components analysis (PCA) as a tool for identifying EEG frequency bands: I. Methodological considerations and preliminary findings. Psychophysiology. 2000;37:S54.
Google Scholar49. Barry, RJ, De Blasio, FM, Karamacoska, D. Data-driven derivation of natural EEG frequency components: an optimised example assessing resting EEG in healthy ageing. J Neurosci Methods. 2019;321:1-11.
Google Scholar | Crossref | Medline50. Barry, RJ, De Blasio, FM. EEG Frequency PCA in EEG-ERP dynamics. Psychophysiol. 2018;55(5):1-12.
Google Scholar | Crossref51. Barry, RJ, De Blasio, FM, Fogarty, JS, Clarke, AR. Natural alpha frequency components in resting EEG and their relation to arousal. Neurophysiol Clin. 2020;131(1):205-212.
Google Scholar | Crossref52. Barry, RJ, Clarke, AR, Johnstone, SJ. Caffeine and opening the eyes have additive effects on resting arousal measur