1. Mokdad, AH, Marks, JS, Stroup, DF, Gerberding, JL. Actual causes of death in the United States, 2000. J Am Med Assoc. 2004;291(10):1238-1245. doi:10.1001/jama.291.10.1238.
Google Scholar | Crossref | Medline | ISI2. Kelly, MP, Barker, M. Why is changing health-related behaviour so difficult? Publ Health. 2016;136:109-116. doi:10.1016/j.puhe.2016.03.030.
Google Scholar | Crossref | Medline3. The Teaching Kitchen Collaborative (TKC) . https://teachingkitchens.org/wp-content/uploads/2020/08/TKC_facilities_toolkit.pdf. Accessed October 11, 2020.
Google Scholar4. Keller, HH, Gibbs, A, Wong, S, Vanderkooy, P, Hedley, M. Men can cook! J Nutr Elder. 2004;24(1):71-87. doi:10.1300/J052v24n01_06.
Google Scholar | Crossref | Medline5. Woodson, JM, Braxton-Calhoun, M, Benedict, J. Food for health and soul: A curriculum designed to facilitate healthful recipe modifications to family favorites. J Nutr Educ Behav. 2005;37(6):323-324. doi:10.1016/s1499-4046(06)60164-4.
Google Scholar | Crossref | Medline6. McMurry, MP, Hopkins, PN, Gould, R, Engelbert-Fenton, K, Schumacher, C, Wu, LL, et al. Family-oriented nutrition intervention for a lipid clinic population. J Am Diet Assoc. 1991;91(1):57-65.
Google Scholar | Medline7. Flesher, M, Woo, P, Chiu, A, Charlebois, A, Warburton, DER, Leslie, B. Self-management and biomedical outcomes of a cooking, and exercise program for patients with chronic kidney disease. J Ren Nutr. 2011;21(2):188-195. doi:10.1053/j.jrn.2010.03.009.
Google Scholar | Crossref | Medline8. USPSTF recommends intensive behavioral intervention for obesity. https://www.aafp.org/news/health-of-the-public/20180926uspstfobesityfinal.html. Accessed May 15, 2021.
Google Scholar9. Garcia, T, Ford, B, Pike, D, Bryce, R, Richardson, C, Wolfson, JA, 2021 Development and implementation of a community health centre-based cooking skills intervention in Detroit, MI. Publ Health Nutr, 24:549-560. doi:10.1017/S1368980020003481.
Google Scholar | Crossref | Medline10. Prochaska, JJ, Spring, B, Nigg, CR. Multiple health behavior change research: An introduction and overview. Prev Med. 2008;46(3):181-188. doi:10.1016/j.ypmed.2008.02.001.
Google Scholar | Crossref | Medline | ISI11. Goldstein, MG, Whitlock, EP, DePue, J, Multiple behavioral risk factor interventions in primary care. Am J Prev Med. 2004;27(2 Suppl):61-79. doi:10.1016/j.amepre.2004.04.023.
Google Scholar | Crossref | Medline | ISI12. Rippe, JM, Campanile, G, Diehl, H, Gunier, C, Kostohryz, T, Longjohn, M, et al. American college of lifestyle medicine expert panel discussion: Implementing intensive therapeutic lifestyle change programs. Am J Lifestyle Med. 2017;11(5):375-386. doi:10.1177/1559827617700104.
Google Scholar | SAGE Journals13. Ornish lifestyle medicine . Intensive cardiac rehabilitation. Ornish Lifestyle Med. https://www.ornish.com/intensive-cardiac-rehab/
Google Scholar14. FAQs about the Pritikin health resort and spa. Pritikin Weight Loss Resort. Published April 28, 2014. https://www.pritikin.com/faqs.
Google Scholar15. Morton, D, Rankin, P, Kent, L, Dysinger, W. The complete health improvement program (CHIP). Am J Lifestyle Med. 2014;10(1):64-73. doi:10.1177/1559827614531391.
Google Scholar | SAGE Journals16. Amireault, S, Fong, AJ, Sabiston, CM. Promoting healthy eating and physical activity behaviors: A systematic review of multiple health behavior change interventions among cancer survivors. Am J Lifestyle Med. 2016;12(3):184-199. doi:10.1177/1559827616661490.
Google Scholar | SAGE Journals17. Rejeski, WJ, Mihalko, SL, Ambrosius, WT, Bearon, LB, McClelland, JW. Weight loss and self-regulatory eating efficacy in older adults: The cooperative lifestyle intervention program. J Gerontol B Psychol Sci Soc Sci. 2011;66B(3):279-286. doi:10.1093/geronb/gbq104.
Google Scholar | Crossref18. Nigg, CR, Long, CR. A systematic review of single health behavior change interventions vs. multiple health behavior change interventions among older adults. Transl Behav Med. 2012;2(2):163-179. doi:10.1007/s13142-012-0130-y.
Google Scholar | Crossref | Medline19. Johnson, SS, Paiva, AL, Cummins, CO, Johnson, JL, Dyment, SJ, Wright, JA, et al. Transtheoretical model-based multiple behavior intervention for weight management: Effectiveness on a population basis. Prev Med. 2008;46(3):238-246. doi:10.1016/j.ypmed.2007.09.010.
Google Scholar | Crossref | Medline | ISI20. GBD 2017 Diet Collaborators . Health effects of dietary risks in 195 countries, 1990-2017: A systematic analysis for the global burden of disease study 2017. Lancet. 2019;393(10184):1958-1972. doi:10.1016/S0140-6736(19)30041-8.
Google Scholar | Crossref | Medline21. Minihane, AM, Vinoy, S, Russell, WR, Baka, A, Roche, HM, Tuohy, KM, et al. Low-grade inflammation, diet composition and health: Current research evidence and its translation. Br J Nutr. 2015;114(7):999-1012. doi:10.1017/s0007114515002093.
Google Scholar | Crossref | Medline22. Zhang, Y-J, Li, S, Gan, R-Y, Zhou, T, Xu, D-P, Li, H-B. Impacts of gut bacteria on human health and diseases. Int J Mol Sci. 2015;16(4):7493-7519. doi:10.3390/ijms16047493.
Google Scholar | Crossref | Medline23. Romagnolo, DF, Selmin, OI. Mediterranean diet and prevention of chronic diseases. Nutr Today. 2017;52(5):208-222. doi:10.1097/NT.0000000000000228.
Google Scholar | Crossref | Medline24. Estruch, R, Ros, E, Salas-Salvadó, J, Covas, M-I, Corella, D, Arós, F, et al. Primary prevention of cardiovascular disease with a mediterranean diet supplemented with extra-virgin olive oil or nuts. N Engl J Med. 2018;378(25):e34. doi:10.1056/NEJMoa1800389.
Google Scholar | Crossref | Medline25. Buettner, D, Skemp, S. Blue zones. Am J Lifestyle Med. 2016;10(5):318-321. doi:10.1177/1559827616637066.
Google Scholar | SAGE Journals | ISI26. Katz, DL, Meller, S. Can we say what diet is best for health? Annu Rev Publ Health. 2014;35:83-103. doi:10.1146/annurev-publhealth-032013-182351.
Google Scholar | Crossref | Medline | ISI27. Staff E . 28% of Americans Cant Cook. Tufts Health & Nutrition Letter. Published November 15, 2013. https://www.nutritionletter.tufts.edu/general-nutrition/28-of-americans-cant-cook. Accessed September 4, 2020.
Google Scholar28. USDA ERS - Food Expenditure Series . https://www.ers.usda.gov/data-products/food-expenditure-series/?mod=article_inline. Accessed September 23, 2020.
Google Scholar29. USDA ERS - Home . https://www.ers.usda.gov/. Accessed September 23, 2020.
Google Scholar30. Larson, NI, Perry, CL, Story, M, Neumark-Sztainer, D, Food preparation by young adults is associated with better diet quality. J Am Diet Assoc. 2006;106(12): 2001-2007. doi:10.1016/j.jada.2006.09.008.
Google Scholar | Crossref | Medline31. Archuleta, M, Vanleeuwen, D, Halderson, K, Jackson, KD, Bock, MA, Eastman, W, et al. Cooking schools improve nutrient intake patterns of people with type 2 diabetes. J Nutr Educ Behav. 2012;44(4):319-325. doi:10.1016/j.jneb.2011.10.006.
Google Scholar | Crossref | Medline | ISI32. Garcia, AL, Reardon, R, McDonald, M, Vargas-Garcia, EJ. Community Interventions to improve cooking skills and their effects on confidence and eating behaviour. Curr Nutr Rep. 2016;5(4):315-322. doi:10.1007/s13668-016-0185-3
Google Scholar | Crossref | Medline33. Chu, AHY, Koh, D, Moy, FM, Müller-Riemenschneider, F. Do workplace physical activity interventions improve mental health outcomes? Occup Med. 2014;64(4):235-245. doi:10.1093/occmed/kqu045
Google Scholar | Crossref34. Malińska, M . Effectiveness of physical activity intervention at workplace. Med Pr. 2017;68(2):277-301. doi:10.13075/mp.5893.00475
Google Scholar | Crossref | Medline35. Naci, H, Ioannidis, JPA. Comparative effectiveness of exercise and drug interventions on mortality outcomes: Metaepidemiological study. Bmj. 2013;347:f5577. doi:10.1136/bmj.f5577.
Google Scholar | Crossref | Medline36. Warburton, DE, Charlesworth, S, Ivey, A, Nettlefold, L, Bredin, SS. A systematic review of the evidence for Canada’s physical activity guidelines for adults. Int J Behav Nutr Phys Activ. 2010;7:39. doi:10.1186/1479-5868-7-39
Google Scholar | Crossref | Medline | ISI37. Carlson, SA, Densmore, D, Fulton, JE, Yore, MM, Kohl, HW. Differences in physical activity prevalence and trends from 3 U.S. surveillance systems: NHIS, NHANES, and BRFSS. J Phys Activ Health. 2009;6 (1, Suppl):S18-S27. doi:10.1123/jpah.6.s1.s18
Google Scholar | Crossref | Medline38. Centers for Disease Control and Prevention National Center for Health Statistics . Exercise or physical activity fastfact. Published August 10, 2020. Accessed January 20, 2021
Google Scholar39. Orrow, G, Kinmonth, A-L, Sanderson, S, Sutton, S Effectiveness of physical activity promotion based in primary care: Systematic review and meta-analysis of randomised controlled trials. Bmj. 2012;344(1);e1389. doi:10.1136/bmj.e1389.
Google Scholar | Crossref | Medline40. Sanchez, A, Bully, P, Martinez, C, Grandes, G. Effectiveness of physical activity promotion interventions in primary care: A review of reviews. Prev Med. 2015;76(Suppl):S56-S67. doi:10.1016/j.ypmed.2014.09.012.
Google Scholar | Crossref | Medline41. Bose, M, Oliván, B, Laferrère, B. Stress and obesity: The role of the hypothalamic-pituitary-adrenal axis in metabolic disease. Curr Opin Endocrinol Diabetes Obes. 2009;16(5):340-346. doi:10.1097/MED.0b013e32832fa137.
Google Scholar | Crossref | Medline42. Hammen, C . Stress and depression. Annu Rev Clin Psychol. 2005;1(1):293-319. doi:10.1146/annurev.clinpsy.1.102803.143938.
Google Scholar | Crossref | Medline | ISI43. Liu, RT . The microbiome as a novel paradigm in studying stress and mental health. Am Psychol. 2017;72(7):655-667. doi:10.1037/amp0000058.
Google Scholar | Crossref | Medline44. Steptoe, A, Kivimäki, M. Stress and Cardiovascular Disease: An update on current knowledge. Annu Rev Publ Health. 2013;34:337-354. doi:10.1146/annurev-publhealth-031912-114452.
Google Scholar | Crossref | Medline | ISI45. Hirotsu, C, Tufik, S, Andersen, ML. Interactions between sleep, stress, and metabolism: From physiological to pathological conditions. Sleep Sci. 2015;8(3):143-152. doi:10.1016/j.slsci.2015.09.002.
Google Scholar | Crossref | Medline46. Doughty, KN, Nelson, XDP, Audette, A, Katz, DL. Lifestyle medicine and the management of cardiovascular disease. Curr Cardiol Rep. 2017;19. doi:10.1007/s11886-017-0925-z.
Google Scholar | Crossref | Medline47. Kinman, G, Grant, L. Exploring stress resilience in trainee social workers: The role of emotional and social competencies. Br J Soc Work. 2011;41(2):261-275. doi:10.1093/bjsw/bcq088.
Google Scholar | Crossref | ISI48. Shonin, E, Van Gordon, W, Compare, A, Zangeneh, M, Griffiths, MD. Buddhist-derived loving-kindness and compassion meditation for the treatment of psychopathology: A systematic review. Mindfulness. 2015;6(5):1161-1180. doi:10.1007/s12671-014-0368-1.